When You Should, Drink Water And When Not?

We all know that water is, good for health; like air is, crucial to live. But anything, which is good for health or crucial for health; does not give green signal that keep on gulping it, unnecessarily. There is right way, to consume everything and same applies, to water consumption.
When you Should, Drink Water and When Not?
Source - http://pixabay.com/en/water-ice-glass-cold-534098/

So today, I will discuss, what is right way to drink water? When you should, drink water and when not; yes, it also comes under, right way to drink water? After how much, time gap, you should drink water, after food; also comes under, right way to drink water.                                      

So, first comes answer to query-

When you should not drink water?

First comes answer to, when you should not drink, water and those situations are-

a) Well, you should not drink water, neither immediately before, exercising; nor immediately, after exercising.

b) 2nd type of situation- in which, you should not drink water; those are neither

immediately, before eating nor immediately after eating.

  • Only obese people, are allowed to drink water; immediately before eating; to lessen their, obesity disease condition; but not anybody else, is instructed to do so, who is not suffering from obesity.

c) 3rd type of situation- when you should not drink water, is not immediately; before bathing and swimming.

 

Well, above are situations, when you should not drink water; but if sharp thirst quench, arises in these situations; then what to do then?

  • Well, there is a particular time gap, after which you are allowed, to drink water and those are told below; under answer to following question-

When you should drink water?

Well, when you should drink water in above situations; as I told above, after certain time gap and that time gap is-

a) In 1st kind of situation; that is exercising-

You can drink water, at time gap of 1/2 hour; after exercising and

  • not immediately, before and after exercising.

b) In 2nd type of situation that is eating food-

You can drink water, after time gap of 1/2 hour; after eating


and neither immediately, before nor after eating.

  • Because if you drink water immediately, before eating; then that will fill up stomach and you will eat food, below normal requirement.
  • And, if you drink water immediately, after eating; then that will slow, digestion process and may cause indigestion and flatulence.

c) In 3rd type of situation that is, swimming or bathing-

Well you can drink only 1/2 hour, after bathing or swimming and not immediately, before swimming or bathing.

  • Because if you drink water immediately before bathing or swimming; then it will cause indigestion or fever.

Do you know-

7 Instant Health Steps, to Treat Stress Quickly



Please login to comment on this post.
5 Health-giving Sauces That You Can Eat, With Fried Snacks Are
How To Identify That A Person Is Suffering From Asthma Or Not?