Fish oil supplements, what are they? Listened till now of multivitamin supplements, but what are fish oil supplements? What is this new thing in category of supplements?
Fish oil supplements are those supplements, which contain omega 3 fats along with certain other nutrients. If they contain nutrients, then why they are named as fish oil supplements? Why they are not called nutrient supplements, if they contain nutrients? This is for the reason that, fish oil supplements name is given to them because they are made from fish oil.
Now, does this fish oil is extracted from one particular part of fish bodyor its whole body? The answer is, sometime fish oil is extracted from one part of fish body called liver of fish and sometimes from whole fish body. Based on this, the fish oil supplements are divided into two types-
- Fish liver oil supplements.
- Fish body oil supplements.
1) Fish liver oil supplements-
Fish liver oil supplements, what are they? They are supplements which are made from fish oil taken from liver of fish. Does extracting fish oil from one particular part liver make difference to fish oil supplement's nutrient content? Yes, it do, these supplements have high vitamin A and vitamin D nutrient content but low omega-3-fatty acid nutrient content.
2) Fish body oil supplements-
Whereas fish body oil supplements are those, which are not made from fish oil extracted from one particular organ of fish; on opposite they are made from fish oil extracted from fish body. Whereas fish liver oil supplements are high on vitamin D and vitamin A nutrient content, but thesesupplements made from fish oil taken from whole fish body are high on omega-3-fatty acid nutrient content and low on both of vitamin A and vitamin D nutrient supply.
- So, does fish oil for preparation of both types of fish oil supplements taken from same fish? The answer to this is no, fish oil for preparation of both these different types are taken from separate fishes. For 1st type, fish oil is taken from fishes named halibut, tuna, and shark. And, for 2nd type, it is taken from anchovies fish.
So, that was all necessary fish oil supplements information, which you need to know, in fact must know regarding fish oil supplements.
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