Well, then, what are these daily stress removal ways? Well these are total 6 in number. Are they easy or difficult? Well do not worry; they are easy, some of which you do weekly on unknowingly basis. Well, if some of them we do on unknowingly on weekly basis; then what are they?
Well they are-
- Listening to music on weekdays.
- Dancing when you get time in a week.
- Reading when you get time in a week.
Well, these above 3 daily stress removal ways which you do on one or two days in a week unknowingly; when you get time as I mentionedabove the days when you do them in a week. And, you must have felt how much relaxation boost they give to your mind; when you do them on weekly basis unknowingly. Though, you have done them on unknowingly basis by not being aware of their benefit that is proved by medical scientists to be of stress remover; but you must have felt the relaxation boost they give to your mind.
So, when they are giving so much relaxation boost in mind when you do them on unknowingly basis in a week, then why do not utilize their daily benefit by doing them on daily for their additional stress removal boost. So do-
- 1st daily stress removal way- listening to music daily.
- 2nd daily stress removal way- dancing daily a little bit, when listening to music daily. Actually, your 1st and 2nd daily stress removal way are complementary to each other and go hand in hand.
- 3rd daily stress removal way- reading on daily basis by reading either your favorite section of newspaper or your favorite magazine or your favorite book or novel or your favorite religious scripture or book.
So, if you have above 3 daily stress removal ways as your favorite hobby; then do all the three; but, if you do not have either one of them as hobby, for example, some do not have reading habit; then you can skip it and can do the above two because they still benefit you.
So, these were 3 daily stress removal ways whichyou do unknowingly. Then, what are other 3 daily stress removal ways which you do not do unknowingly and you have to do them knowingly? Well they are-
- Morning walk.
- Meditation and yoga.
So, here's their detail-
- So, 4th daily stress removal way- is morning walk. Yes, we skip it knowingly in morning sometimes because of laziness and sometimes because of haste or rush in morning created out of time deficiency. Well, create out a niche of ten to 15 minutes for doing morning walk in morning and daily enjoy its stress removal benefit by doing it daily.
- 5th and 6th daily stress removal ways- are meditation and yoga and they too like 1st and 2nd daily stress removal ways are complementary to each other and go hand in hand. So, that means, if you do not know how to do mediation; then you are doing meditation unknowingly; if you are doing knowingly yoga under yoga instructor’s instructions, as yoga is also one kind of mediation.
Do you know- How to know you are suffering from anxiety?